May is National Physical Fitness and Sports Month

May 1, 2013


National Health Observances (NHO) has a free toolkit to help promote your event. The toolkit includes media and listserve announcements, tweets with links, e-cards, web badges and other ways to get involved.
- National Physical Fitness and Sports Month from Health

May 29th is also National Senior Health & Fitness Day. To register to host an event, materials and for additional information, visit:
- 2013 National Senior Health and Fitness

The National Institute on Aging at NIH also has the resource Go4Life which aims for motivating older adults to become physically active for the first time, return to exercise after a break in their routines, or build more exercise and physical activity into weekly routines.
- Go4Life: Endurance, Strength, Balance, and Flexibility

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