Exercise: How to Get Started

July 26, 2013

*Safety First*
Most older adults, regardless of age or condition, will do just fine increasing their physical activity to a moderate level. However, if you haven't been active for a long time, it's important to start out at a low level of effort and work your way up slowly.

*Start Out Slowly*
Most older adults, regardless of age or condition, will do just fine increasing their physical activity to a moderate level. However, if you haven't been active for a long time, it's important to start out at a low level of effort and work your way up slowly.

Read more of this helpful advice from NIH Senior Health.

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